How Diet Impacts Your Child's Dental Health
You’ve managed to instill good brushing and flossing habits in your children, and they visit their dentist for dental cleanings and exams. Yet they may still be vulnerable to cavities due to what they eat on a regular basis. What else can you do, besides take advantage of pediatric dentistry in Hillsboro, OR, to ensure tooth decay doesn’t take hold in their young mouths?
Diet Plays a Major Role
When children consume food or drink food that contains sugar or starch, a sticky film adheres to the surfaces of their teeth. Unless this film is removed by brushing and flossing within a short amount of time, bacteria deposit acids on the teeth, which turn into plaque.
If not removed, plaque hardens and becomes tartar, which is more difficult to remove. The substance begins to eat away at the tooth enamel and cause tiny holes in teeth. That’s when a tooth filling must be placed in the tooth to prevent further damage.
What to Eat and Drink in Moderation
It’s easy for kids to forget to brush and floss, leaving plaque to form on their teeth. That’s why diet is among the most effective ways to prevent tooth decay in children. If started early, these principles will seem natural to your kids (and you’ll be met with less resistance when you say “no!”).
The following high-sugar foods and drinks should be enjoyed only a few times a week (or less) rather than daily. If children consume high-sugar foods and drinks every day, bacteria have a better chance of gaining a foothold in hard-to-reach places between teeth and at the gum line. That’s why it’s always best to check the ingredients before buying foods and drinks your kids will eat.
- Foods with sugar added, like sweetened yogurt, apple sauce, and cereal
- Juice, soda, and chocolate milk
- Baked goods and pastries (cookies, cupcakes, donuts)
If you’re looking for pediatric dentistry in Hillsboro, OR, call Smith Dental today to schedule a dental exam for your child. We’re a caring team who is passionate about helping your whole family with their dental needs.